Since COVID-19 has affected all of us, this taught us that our health should always be a top priority. This tough time taught most of us that prevention is better than cure. Aside from the obvious ways of staying healthy such as doing regular exercise, eating a proper diet, and drinking vitamins, there is one simple yet overlooked way to invest in your health—getting protect against the harmful rays of the sun with window treatments.
There are different window treatments for you to choose from depending on the style of your home. Though these products differ in features and designs, they all guarantee a good investment for your long-term health. Additionally, they can keep your home protected.
5 Ways Window Treatments Provide Protection
1. Cover You From the UV Rays
The first way a window treatment such as blinds or curtains can help protect your health is that it blocks the harsh UV rays from the sun. Though you may think that you’re safe from these harmful rays because you’re indoors, a good window treatment has the ability to minimize the UV rays that enter your home.
Exposure to UV rays is linked with serious health concerns, especially when you’re constantly exposed to them between the hours of 10 am to 4 pm. Certain kinds of window treatments such as blackout curtains offer better protection against these harmful rays. Aside from protecting your health, blocking out UV rays from the sun protects your furniture since a window treatment helps prevent furniture from fading and other forms of sun damage.
2. Regulate Temperature
Window treatments also provide better temperature regulation indoors. This comes in handy when you’re in an area that’s always experiencing extreme weather conditions such as Texas. High temperatures can cause health complications like dehydration and heatstroke, which are more likely to happen when you don’t have the proper prevention tools.
To help your body regulate temperature easily, a window treatment works to cool down or retain heat inside your home. It can help reduce the amount of frustration you experience every time you’re subject to harsh weather conditions. As a homeowner, this guarantees that you can live comfortably in your own home while maintaining your health. Additionally, a window treatment’s ability to regulate temperature can also help you save energy and cut down on your electricity bill.
3. Allow Sunlight to Shine In Easily
Though it’s important to protect yourself from the harsh rays of the sun, it’s also important to remember to expose yourself to the sun for Vitamin D. Vitamin D is one of the vitamins that’s difficult to get from our diet alone, so sun exposure during the early morning or late afternoon can provide your body with various benefits from vitamin D. Low vitamin D levels are linked with bone problems such as osteoporosis, muscle weakness, and more.
An easy-to-use window treatment can be helpful when it comes to receiving this much-needed vitamin in our bodies. It can help you open up windows easier and expose yourself to the sun for around 10-15 minutes per day. This guarantees that your body produces a good amount of vitamin D to supplement your daily needs.
4. Improve Sleep Patterns
Good sleep is linked to better health. We need at least 7 hours of good sleep a night to restore our body’s functions and maintain our overall well-being. One of the ways to ensure a good night’s sleep is to sleep in a dim room, preferably with the lights blocked out.
A good window treatment can help block out any unnecessary light to help you sleep well at night. Aside from blocking out light, they can also reduce the amount of noise that enters the room, making the space quieter and more peaceful. With window treatments such as special blinds that allow you to completely blackout your room, installing them can guarantee that you’re comfortable in your bed and ready to recharge for the night.
5. Improve Mental Health
Lastly, we can’t forget about the benefits of good window treatments for our overall mental health. Since good sleep is related to better mental health, having curtains or blinds that block out noise and light during the nighttime can offer you benefits for your mind and well-being.
Aside from helping you sleep at night, there have been studies that show that being exposed to light when you’re asleep can increase depressive symptoms. The study also says that having minimal light during sleeping hours is more important for younger people since they are more receptive to light.
Get Expert Help to Install High-Quality Window Treatments
Having a high-quality window treatment installed in your home can help guarantee that you can protect your health indoors. At AllStar Solar Screens, we offer various kinds of window treatments for homes in Humble, TX.
Schedule your free window treatment estimate with us today so you can start protecting yourself and your home. You may also visit our website or give us a call to learn more about our products and services.